New Year's Resolutions: How to Make and Keep Them

The New Year is a time when we reflect on our goals for the year ahead: better health, a new job, travel or finding a relationship.But change is hard. It requires a real commitment, the forming of rituals and planning.

Research has found 88% of people actually fail to achieve their New Year’s resolutions. The reason: setting and reaching goals isn’t strictly about self discipline or willpower, it’s about intention and finding pleasure in pursuing what matters to you.

In this class, we will set practical goals, take a look at the calendar and come up with a plan for the year ahead. We’ll also find a partner or support system to help make our dreams come true.

Bring a notebook or computer to write on and whatever you’ll be using as a calendar in 2017.

This class is open to anyone who knows or wants to figure out their goals for the New Year.