What to Eat for How You Feel
Where: New York Open Center
22 E. 30th St.
212-219-2527 Price: $30
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This evening, Divya Alter, master chef, nutritional consultant and co-owner of the acclaimed vegetarian eatery, Divya’s Kitchen, will draw from her brand new book, What to Eat for How You Feel, to share tips on how to realistically adapt the ancient wisdom of Ayurvedic approaches to food to the contexts of contemporary life and modern Western palates.
She will discuss: why the use of seasonal ingredients is so important; the art of food combining; different methods of food preparation; how to customize the use of healing spices for individual needs; how to get the highest quality ingredients; and how to achieve optimal health through personalized living and eating strategies.