Breaking Free of Anxiety and Stress—A Full-Day Workshop
Where: The 92nd Street Y, New York
1395 Lexington Ave.
212-415-5500 Price: $180
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We suffer from an epidemic of anxiety in our culture. This distress has an incalculable impact on us and our relationships.
Anxiety and stress block new learning, creativity, empathy, and compassion, and destroy the vitality of our relationships, our work, and our lives. In order to lead a resilient and self-empowered life, we must embrace uncertainty, freeing ourselves from the habitual beliefs, thoughts, and fears that misinform us.
Psychotherapist and author Mel Schwartz’s approach to overcoming anxiety and self-empowerment is informed by principles of quantum physics. During this one-day workshop, you will learn skills how to transcend your limitations and open to your infinite possibilities.
“The most intimate and impactful relationship you will ever have is not with your parents, your partner, or your children. The relationship that will impact you far more than any other is with your thoughts. They are your constant companion. You can learn to make them your best ally.”
There will be a lunch break during this program. Lunch is on your own; it will not be provided.
A book selling and signing follows the event.
Mel Schwartz, LCSW, MPhil, is a psychotherapist, marriage counselor, author, and TEDx speaker. His new book, The Possibility Principle: How Quantum Physics Can Improve the Way You Think, Live and Love has received notable reviews. Mel has written over 100 articles read by more than 4 million people. His TEDx talk, Breaking Free From Anxiety receives 50,000 views per month. The Possibility Podcast is listened to in 55 countries.
Mel earned his graduate degree from Columbia University. He is in practice in Westport, CT and NYC. He also works with individuals, couples, families, and organizations both locally and globally. Mel is one of the first contemporary practicing psychotherapists to integrate the insights of quantum physics into a therapeutic approach for accessing change.