Cultivating Positivity in Your Brain, Body + Life
Where: Marlene Meyerson JCC Manhattan
334 Amsterdam Ave.
646-505-5708 Price: $30
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The human brain has a tendency for negative thinking, so why isn’t the antidote just to think and act more positively? Scientific evidence suggests that for positivity to work, it has to be genuine, or it can backfire and increase feelings of depression and loneliness. Learn the basics of positive psychology. Have fun applying them to the Nia FreeDance process. Discover simple tools and practices that can add to your daily routine to help boost your positive emotions authentically, experience greater health, and continually grow into your highest potential.
Please bring a water bottle and dress in clothing that will allow you to engage in gentle movement. Light snacks will be provided. Suitable for all levels.