Dan Harris: Mindful Meditation for a Mind-Bending Election

ABC News Anchor and Ten Percent Happier co-founder Dan Harris joins us for a master class on using meditation to help us cope with the stress that surrounds the upcoming election.

Harris has expanded on his popular ABC Audio podcast, Ten Percent Happier, launching an Election Sanity Series aimed to provide tools and skills to help us calm ourselves from what he calls “our modern info blitzkrieg” and a time of unprecedented stress. He shares four counterintuitive skills that can be learned through meditation, and with them, a way to hold onto the compassion, engagement, joy and equanimity that might otherwise feel out of reach right now. With election uncertainty and scenario freak-outs compounding the noise in our heads, Harris’ earthy and witty approach to meditation is the antidote that might best help us navigate the weeks ahead.











When: Mon., Oct. 26, 2020 at 6:00 pm
Where: 92nd Street Y
1395 Lexington Ave.
212-415-5500
Price: $15
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ABC News Anchor and Ten Percent Happier co-founder Dan Harris joins us for a master class on using meditation to help us cope with the stress that surrounds the upcoming election.

Harris has expanded on his popular ABC Audio podcast, Ten Percent Happier, launching an Election Sanity Series aimed to provide tools and skills to help us calm ourselves from what he calls “our modern info blitzkrieg” and a time of unprecedented stress. He shares four counterintuitive skills that can be learned through meditation, and with them, a way to hold onto the compassion, engagement, joy and equanimity that might otherwise feel out of reach right now. With election uncertainty and scenario freak-outs compounding the noise in our heads, Harris’ earthy and witty approach to meditation is the antidote that might best help us navigate the weeks ahead.

Buy tickets/get more info now