How to Naturally Enhance Your Sleep Quality with Food
Where: 92nd Street Y
1395 Lexington Ave.
212-415-5500 Price: $35.00
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Sleep deprived? Draggy? Feeling on edge and irritable? Did you know the foods you eat can play a major role in your sleep quality?
New York Times bestselling author and integrative nutrition coach, Missy Chase Lapine, is an expert in how certain foods can play a role in your sleep cycles and will share tips on natural foods that boost melatonin and other sleep enhancers to naturally get the best night’s sleep you crave. Tastings and exclusive recipes included!