Intention into Action Vinyasa Yoga with Jai Sugrim & Sound Bath with Basia Blonska

Test your body and ease your mind. Turn your intentions for the New Year into action through vinyasa yoga with Jai Sugrim followed by a sound bath meditation with Basia Blonska.

Jai Sugrim will teach an Ashtanga-based power vinyasa practice where each movement will be intimately connected to an inhale or exhale. The breath will be counted in rhythmic fashion throughout the practice, so as to achieve equanimity of mind. Expect to have your strength tested through variations offered for the more challenging yoga postures. This meditative flow welcomes all levels of practitioners. The evening will come to a close with an immersive sound bath experience by Basia Blonska.

This program is co-presented with New York Yoga + Life Magazine.