The Key to Self Healing
Where: The Three Jewels
61 Fourth Ave., 3rd Floor
212-475-6650 Price: Early Bird $40 ends Sept. 12 | $45 regular | 20% off for Level 2 Members
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Ever wanted to practice Pranayama or know more about it? Breath is the essence of life; a simple change in the way we breathe could mean a huge change in the quality and longevity of our life.
Pranayama, the practice of the breath, is the key to our overall well being, improving our physical, mental and physiological health and balance.
How does one approach Pranayama? Where can one practice it? Without experience, where does one start? This important Limb of Yoga is often ignored or hard to come about.
In this workshop, you will be given all the tools needed to understand this powerful work, so that you can build and maintain your own Pranayama practice for self-healing.
- Discuss physical and subtle theories of Pranayama and explore its effects on these Koshas, as well as the mind.
- Learn and dissect each breathing exercise and its benefits, with careful attention to detail.
- Learn how to construct a personalized Pranayama practice, geared specifically for our own well-being.
- Set yourself on a self-healing path by unlocking the enormous power of your own breath.