Meal Multitasking - Bonnie Taub-Dix, MA, RD, CDN

Learn how certain super foods and power-packed snacks can multitask for your body by efficiently and economically boosting energy and heart health, strengthening bones, and promoting weight control.

Discover the treasures on supermarket shelves that provide essential nutrients and add variety in meal planning when challenged by missed meals, eating-on-the-run, reliance on convenience foods and the confusion caused by misleading food labels.