Murdock Mind, Body, Spirit Series – Emotional Toolkit: How Do We Build Resiliency?

Guy Winch, Ph.D. is a licensed psychologist, keynote speaker and author of several books including, most recently, How to Fix a Broken Heart. His TED Talks, Why We All Need to Practice Emotional First Aid and How to Fix a Broken Heart, have been viewed more than 18 million times. Winch examines how we deal with common experiences like loneliness, failure, and heartbreak. Why do we downplay these psychological injuries? How have we come to value the body over the mind? Join us as Winch gives us the tools we need to build emotional hygiene and resilience.