We will begin with a yoga practice including asana (the postures), pranayama (the breathing exercises), meditation, and relaxation. The practice will be followed by a lecture and discussion of scientific research examining how yoga affects the nervous system. There will even be an experiment conducted during class!
This event is one of many that make up Brain Awareness Week 2017. Visit http://comebebrainy.com/brainy/ for more information.
Dharma Yoga Center
61 West 23rd Street
New York, NY 10010