One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
Where: New York Open Center
22 E. 30th St.
212-219-2527 Price: $20
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Eddie Stern’s new book, One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life, explains from both a yogic and scientific perspective how the human nervous system is wired. It describes the mechanics beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways.
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we do—from diet to chanting, from postures to meditation, from ethical practices to breathing techniques—affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.
There will be a book signing after the program.Buy tickets/get more info now