Power of OM + Sound Meditation
Where: The Three Jewels
5 E. 3rd St.
646-964-5736 Price: $25
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Have you ever felt shy about chanting OM in class? Have you ever felt a release after the completion of letting the sound flow out of you? Have you ever wanted to lengthen your OM? In this workshop, we will be letting go of our inhibitions and indulging in this cathartic experience.
A collective voice with power can be one of the strongest tools we have to offer as a community. We will strengthen and solidify our own individual sound utilizing multifaceted techniques such as pranayama, meditation and free open movement.
The first half of the workshop will be an active participation in building and understanding the resonance within the body through movement and breath. The latter half will be a live electronic sound looping experience where participants will be chanting OM and relaxing into their senses in the comforts of a restorative position while listening to the sounds of OM playing back through the loop machine. Thus allowing the sound to surround and soothe.
Participants should dress comfortably to move (mix between free movement and yoga).Buy tickets/get more info now