Quench: The New Science of Optimum Hydration

Chronic headaches … brain fog … fatigue … weight gain … insomnia … gut pain … autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration.

Join Dr. Dana Cohen, author of Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration, as she presents exciting and shocking information on how to hydrate properly—and it’s not 8 glasses of water a day. She’ll give us the research that suggests dehydration is the link to many—if not most ailments as well as the foods we should be eating and certain exercises/movements to do to stay hydrated.

Gift bags included.