Real Change: Mindfulness to Heal Ourselves & the World
Where: New York Open Center
22 E. 30th St.
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We’re flooded daily with news that can trigger anger, grief, or pain, and it’s easy to get overwhelmed and feel immobilized. Meditation, while not a substitute for action, can help us:
•Access energy to stay active
•Practice generosity with ourselves
•Summon courage to break through boundaries
•Reconnect us to a larger purpose
Whether we’re resolving conflicts with a crotchety neighbor or combating global warming, the fundamental principles of mindfulness practices can lead to the clarity and confidence needed to take the next step toward a better world. The evening will consist of a talk, meditation practice, and Q&A.
Note: Suitable for both new and experienced meditators.
Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher, and a bestselling author. She has played a pivotal role in bringing meditation and mindfulness into mainstream American culture since 1974. Sharon is cofounder of The Insight Meditation Society, in Barre, MA. She is the author of the New York Times bestseller, Real Happiness; her seminal work, Lovingkindness; and, most recently, Real Love: The Art of Mindful Connection, among many others. Acclaimed for her down-to-earth and relatable teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. Her writing can be found on Medium, On Being, the Maria Shriver blog, and Huffington Post. Sharon is also the host of her own podcast, The Metta Hour, with 90+ episodes featuring interviews with top leaders and voices in the meditation and mindfulness movement.
This live event requires ZOOM webinar software, which you will be automatically prompted to download upon clicking the access link provided to you in your confirmation and reminder emails. Zoom is an easy to use webinar software available for Mac OS X, Windows, iOS and Android. Installation should only take a moment.Buy tickets/get more info now