In-Person: Relax and Settle the Mind – A Sound Bath Meditation

Many of us move through our days feeling overstimulated, mentally busy, or disconnected from the body. In Insight meditation, the breath is often the primary anchor—but it can sometimes be difficult to settle the mind or sustain attention.

Sound offers another way of supporting awareness. The resonant tones of the bowls provide a steady field of sensation that can make it easier to rest attention in the body and allow the mind to settle more naturally.

This session uses crystal singing bowls to create sustained vibrations that can be felt as well as heard, supporting a direct, embodied experience of meditation. The practice begins with awareness of the breath, a body scan, and a brief guided meditation, followed by an extended period of sound.

Sound can serve as a gentle anchor for attention, offering a continuous thread of awareness that supports both relaxation and presence. As the body settles, participants may find it easier to remain with their experience moment to moment.

Participants may experience:

• A deep sense of relaxation and nervous system regulation
• Greater connection to the body as a foundation for meditation
• A quieter, more settled mind and an increased sense of ease

No prior experience with meditation or sound baths is needed.

Join us to explore meditation through listening, and to cultivate greater ease, balance, and presence in both practice and daily life.

Registration:

Please register below. If you are able, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support, and you will have the opportunity to donate more after the program.)

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Bring a Buddy: If you are a member of our Circle of Friends, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single, standard registration. This registration will grant attendance for you and your buddy.