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The Sleep-Food Connection

We all know that nutrition impacts how we feel every day.

But an important pillar of health that doesn’t get enough attention is sleep, and 1 out of 3 American’s don’t get enough. Discover how to optimize nutrition to promote sleep in both duration and quality and learn what specific nutrients to consume and which foods to forgo. This lecture will delve into the powerful relationship between eating patterns and sleep and how the two impact each other.











When: Tue., Oct. 17, 2017 at 7:00 pm
Where: The 92nd Street Y, New York
1395 Lexington Ave.
212-415-5500
Price: $25
Buy tickets/get more info now
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We all know that nutrition impacts how we feel every day.

But an important pillar of health that doesn’t get enough attention is sleep, and 1 out of 3 American’s don’t get enough. Discover how to optimize nutrition to promote sleep in both duration and quality and learn what specific nutrients to consume and which foods to forgo. This lecture will delve into the powerful relationship between eating patterns and sleep and how the two impact each other.

Buy tickets/get more info now