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Virtual Lunch & Learn: Tools for Living with Uncertainty LIVESTREAM

Virtual Lunch & Learn: Tools for Living with Uncertainty with Facilitator: Elaine Retholtz

Learn tools to help you recognize when you are beginning to spin out into anxiety and worry (or wherever you might spin out to!) and learn how to use simple, mindfulness practices to help you “hit the breaks” so that you can tap into your inner resources. Of course we will explore what to do when you are in the midst of being triggered as well!

Elaine Retholtz has been teaching Mindfulness Based Stress Reduction (MBSR) for over 15 years and is authorized by the Mindfulness Center at Brown University to train MBSR teachers. In the other part of her professional life, she works as an acupuncturist in private practice. Learn more at elaineretholtz.com

Please register in advance and the program link will be sent to you











When: Thu., Mar. 26, 2020 at 12:30 pm - 1:30 pm
Where: Marlene Meyerson JCC Manhattan
334 Amsterdam Ave.
646-505-5708
Price: Free
Buy tickets/get more info now
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Virtual Lunch & Learn: Tools for Living with Uncertainty with Facilitator: Elaine Retholtz

Learn tools to help you recognize when you are beginning to spin out into anxiety and worry (or wherever you might spin out to!) and learn how to use simple, mindfulness practices to help you “hit the breaks” so that you can tap into your inner resources. Of course we will explore what to do when you are in the midst of being triggered as well!

Elaine Retholtz has been teaching Mindfulness Based Stress Reduction (MBSR) for over 15 years and is authorized by the Mindfulness Center at Brown University to train MBSR teachers. In the other part of her professional life, she works as an acupuncturist in private practice. Learn more at elaineretholtz.com

Please register in advance and the program link will be sent to you

Buy tickets/get more info now