Yoga Workshop with Legendary Sri Dharma Mittra “Thanksgiving Maha Sadhana”
Where: Dharma Yoga Center
61 W. 23rd St., 6th Floor
212-889-8160 Price: $55
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Yoga legend Sri Dharma Mittra presents a “Thanksgiving Maha Sadhana” – a fun-filled and inspirational 3-hour yoga workshop grounded in Peace, Love and Gratitude.”
Count your blessings and give thanks as you honor your body and mind, and discover the jewels of wisdom from world renowned Yogi Dharma Mittra’s more than 50 years of teaching.
Whether you’re a beginner or advanced, practice gratitude on your mat in this very special three-hour yoga workshop on Saturday, November 17th at 3pm at the Dharma Yoga Center in Manhattan. Prepare to soak it all in. It’s the greatest gift you can give yourself.
Called Maha Sadhana or “Great Practice” in Sanskrit, this program led by 79-year- old Master Yogi Dharma Mittra begins with Purification Practices, Spiritual Discourse-the sharing of knowledge and priceless advice for aspiring yogis. Followed by Pranayama- breathing practices to calm the mind and invigorate the body, and powerful Mantras, to stimulate the chakras and deepen one’s consciousness.
It continues with a challenging Asana Practice, or postures that keep the physical body healthy by stretching, toning and strengthening, followed by a deep Yoga Nidra- a guided meditation to rejuvenate, refresh and revitalize your entire system.
The program concludes with his signature and uplifting Asana Satsang Jam where students join each other in a large circle, and those that wish may offer their favorite postures to those in need everywhere. Don’t miss out on this great opportunity!
Or visit www.dharmayogacenter.com for more details