ThoughtGallery.org > The Art and Science of Well-Being: Finding Your Flow State

The Art and Science of Well-Being: Finding Your Flow State

Phoebe Atkinson, LCSW-R + Caroline Kohles, Nia Education Trainer

Explore the MPS (meaning, pleasure, strength) model, a process created by Tal Ben-Shahar, Ph.D., explains in his best-selling book, Happier (based on the most popular course at Harvard). Experience this deceptively simple three-question process and discover the overlap (zone) as it relates to different areas of your life. Going through this process can help you make changes on both macro and micro levels. Additionally, learn about the science of flow and the benefits related to these states, and discover how you can increase the likelihood of entering into flow states to increase your happiness and health.

Part of the Mind Matters Series

Free for those being tested or treated for cancer at Breast link New York or elsewhere. Please complete this form in order to receive your discount code.

Please select Quick Checkout when registering. You will receive a confirmation letter for your regisration.You will receive your Zoom link 30 mins prior to class. If you register within 30mins of class start time please email [email protected] to receive the link.

We are proud to continue to offer virtual programming such as this at low cost. If you are able, please consider making a gift to support the JCC. Every dollar counts.











When: Sun., Jun. 14, 2020 at 1:30 pm - 3:00 pm
Where: Marlene Meyerson JCC Manhattan
334 Amsterdam Ave.
646-505-5708
Price: $10
Buy tickets/get more info now
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Phoebe Atkinson, LCSW-R + Caroline Kohles, Nia Education Trainer

Explore the MPS (meaning, pleasure, strength) model, a process created by Tal Ben-Shahar, Ph.D., explains in his best-selling book, Happier (based on the most popular course at Harvard). Experience this deceptively simple three-question process and discover the overlap (zone) as it relates to different areas of your life. Going through this process can help you make changes on both macro and micro levels. Additionally, learn about the science of flow and the benefits related to these states, and discover how you can increase the likelihood of entering into flow states to increase your happiness and health.

Part of the Mind Matters Series

Free for those being tested or treated for cancer at Breast link New York or elsewhere. Please complete this form in order to receive your discount code.

Please select Quick Checkout when registering. You will receive a confirmation letter for your regisration.You will receive your Zoom link 30 mins prior to class. If you register within 30mins of class start time please email [email protected] to receive the link.

We are proud to continue to offer virtual programming such as this at low cost. If you are able, please consider making a gift to support the JCC. Every dollar counts.

Buy tickets/get more info now