Fundamentals of Meditation
Where: Anthroposophy NYC
138 W. 15th St.
212-242-8945 Price: Donation
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Are you interested in mindfulness meditation?
Most people’s interaction with meditation is not how it’s described in books and articles: relaxing with thoughts passing by like clouds or streams of consciousness. It is a frustrated effort with a lot of mind-wandering.
Sounds familiar?
The Fundamentals of Meditation course offers a step-by-step, pragmatic approach that helped many people start their own meditation practice. It draws teachings from popular mindfulness programs like MBSR and Google’s Search Inside Yourself, as well as the latest research in neuroscience.
This is a 3-class course that meets on Thursdays after Thanksgiving (11/30/17, 12/7/17, 12/14/17) from 6:30 – 7:30PM.
Join us at the Antroposophical Society (138 W 15th St, New York, NY 10011). Donation based.
Buy tickets/get more info now