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Mindful Answer to Anxiety

A mindfulness workshop for people who deal with anxiety — a.k.a. everyone. We’ll start by trying a simple, effective meditation technique. We’ll then explore strategies for using mindfulness and meditation to work more skillfully with anxiety so that it’s less of a problem in our lives. There will be plenty of time for Q&A, individual sharing, and group support.











When: Wed., Jan. 30, 2019 at 8:00 pm - 9:30 pm
Where: The Three Jewels
5 E. 3rd St.
646-964-5736
Price: $24-35
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A mindfulness workshop for people who deal with anxiety — a.k.a. everyone. We’ll start by trying a simple, effective meditation technique. We’ll then explore strategies for using mindfulness and meditation to work more skillfully with anxiety so that it’s less of a problem in our lives. There will be plenty of time for Q&A, individual sharing, and group support.

Buy tickets/get more info now