Mindful Eating: How Mindfulness and Meditation Can Support a Healthy Relationship with Food
Where: Marlene Meyerson JCC Manhattan
334 Amsterdam Ave.
646-505-5708 Price: $20
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Join Makom faculty member Michele Sapanaro for some special one-evening classes to learn more about meditation practice or deepen your experience in key areas. Sign up for one or both!
Are you struggling with weight, dietary restrictions, and other challenges around eating? Explore ways of using the practice of meditation to support you in making healthy food choices.Buy tickets/get more info now