Stress Free: Get Out of Your Own Way to Find Your Best Self

Stress makes us feel agitated, depleted and miserable while slowly degrading our health.

The good news is that there is so much we can do to eliminate this harmful threat. During this stress reduction session with Daniel Javit, M.D., learn how to:

• Target stress by relaxing both the body and mind.
• Prevent professional burnout and stress-related relationship problems.
• Practice self-care, self-compassion and positive psychology.
• Alleviate stress by optimizing diet, movement, rest and reflection.
• Deepen connectivity through community and spirituality.
• Replace your ‘to do’ list with a ‘to be’ list.
• Cultivate mental clarity and physical vitality to create the life you want.

These methods are appropriate for everyone: from millennials just joining the workforce to retirees hoping to enjoy their golden years.

Say YES to De-stress!