Mindfulness Meditation

For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Mindfulness Meditation is a refuge from the world around us, as well as an opportunity to engage with it more consciously.

Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a forty-five-minute weekly program, each inspired by a different work of art from the Rubin Museum’s collection. The program includes an opening talk, a twenty-minute sitting session, and a closing discussion.

This program is supported with thanks to our presenting partners Sharon Salzberg, the Interdependence Project and Parabola Magazine.

MINDFULNESS MEDITATION PODCAST

We are pleased to offer a podcast of our weekly practice. Click here to learn more about how you can access the podcast on your mobile device or desktop computer.

Subscribe to the Podcast