Brain Science + The Impact of Meditation

When: Sun., Feb. 4, 2018 at 1:00 pm - 3:30 pm
Where: Marlene Meyerson JCC Manhattan
334 Amsterdam Ave.
646-505-5708
Price: $35
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• Science & Health

Sheldon Lewis + Monique Class, APRN

Learn how neurogenesis and neuroplasticity work and why mindfulness reduces stress, enhances memory processes and mood. Practice different forms of meditation to facilitate the integration of your brain.

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