Mantras, Mudras, & Meditation
Where: The Three Jewels
5 E. 3rd St.
646-964-5736 Price: $25 advance/$30 day of
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In this workshop we will be exploring various hand gestures (mudras) and mantras, words and phrases both in Sanskrit & English that help to calm and focus the mind. You will also leave with 5 different meditations to take home and explore on your own. All lead the practitioner toward greater states of health, happiness and spiritual well being.
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