Nutritionist: Layne Lieberman
Where: Barnes & Noble - Upper East Side
150 E. 86th St.
212-369-2180 Price: Free
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Internationally recognized nutritionist Layne Lieberman, MS, RD, CDN speaks about hew new health guidebook Beyond the Mediterranean Diet.
Layne Lieberman discovered that three European countries were leaders in longevity, with very low rates of heart disease, obesity and diabetes. And yet, these countries-Italy, France and Switzerland-boast some of the world’s most decadent foods.
Layne traveled to Europe to learn firsthand just how these countries could combine superb food, a relaxed lifestyle and exceptional health. Now, she shares her findings with readers who face the daily temptations of processed foods loaded with fat, sugar and salt.
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